Exercise Group Begins
From the Inside Out will begin meeting weekly on Thursdays.
From the Inside Out is an exercise class for men and women. Class includes a short devotional, varied workouts including cardio, strength & flexibility. Two instructors provide the cueing and guidance to safely work out at appropriate levels. Regardless of where your fitness level is, beginner or advanced, this class is for you. See your health care professional prior to the beginning of this or any exercise program.