From The Inside Out


An exercise class for men and women. Class includes a short devotional, varied workouts including cardio, strength & flexibility. Two instructors provide the cueing and guidance to safely work out at appropriate levels. Regardless of where your fitness level is, beginner or advanced, this class is for you. See your health care professional prior to the beginning of this or any exercise program.


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Group Information


  • Thursday Evenings
  • 06:00 PM
  • Weekly
  • Interest Group
  • Childcare Provided

Group Location


Group Leader


Upcoming Dates